In English communication and public speaking, we often spend most of our time worrying about vocabulary and grammar. However, at the recent workshop “The Confidence Code: Unlocking Body Language for Impact”, speakers from Present 2 Represent (P2R) introduced a completely different perspective: sometimes, the way you stand creates a stronger impact than what you say.
The workshop was filled with interactive activities. Led by Mr. Del El Far and Mr. Ayman Massoud, UEH students had the chance to step into different roles and practice hands-on techniques instead of passively receiving information.
Right from the beginning, the atmosphere heated up with the well-known communication model by Albert Mehrabian: 55% of impact comes from Body Language (Visual), 38% from Tone of Voice (Vocal), and only 7% from Words (Verbal). These numbers helped ease the pressure many students often feel about using “big, impressive words.” The key takeaway was clear: to persuade your audience, you must first master your presence before polishing your content.
A highlight of the workshop was the deep dive into the connection between posture and biology. The speakers illustrated a familiar image among students, “The Student Slump”: slouched shoulders, eyes downcast, and crossed arms as a defense mechanism. This is not only unaesthetic but also a biological trap. Such a posture increases Cortisol (the stress hormone) and reduces Testosterone (the confidence hormone), making the speaker even more anxious and withdrawn.
To counter this, the workshop introduced the High Power Pose, a scientifically grounded and practical solution. With just two minutes, this posture can trigger an immediate biological shift, boosting confidence and reducing anxiety. The message “Expand Your Space” was emphasized as a key reminder for students to step out of their comfort zones in communication, presentations, and even professional interviews.
Participants also practiced applying the 7-38-55 rule across different communication scenarios, helping them understand how to use body language more intentionally to convey emotion and meaning.
Although the workshop concluded, its message about “building confidence from the root” continues to resonate. Instead of focusing on surface-level techniques, attendees learned to adjust their mindset, posture, and internal biology to communicate more confidently in any situation.
Key takeaways from “The Confidence Code: Unlocking Body Language for Impact” Workshop
As part of the UEH English Zone initiative, the monthly Language Workshop series continues to encourage both students and staff to enjoy learning English, build consistent habits, and develop lifelong curiosity, essential qualities in today’s dynamic, global environment. To register for upcoming Language Workshop, follow the UEH English Zone fanpage to stay updated with the latest information.
Pillar: Education
News and Photos: Department of Student Affairs