{"id":10742,"date":"2026-05-17T10:41:00","date_gmt":"2026-05-17T03:41:00","guid":{"rendered":"https:\/\/dsa.ueh.edu.vn\/en\/?p=10742"},"modified":"2026-05-27T10:43:07","modified_gmt":"2026-05-27T03:43:07","slug":"promoting-student-well-being-through-meditation-and-mindfulness-practices","status":"publish","type":"post","link":"https:\/\/dsa.ueh.edu.vn\/en\/news\/promoting-student-well-being-through-meditation-and-mindfulness-practices\/","title":{"rendered":"Promoting Student Well-being through Meditation and Mindfulness Practices"},"content":{"rendered":"\n

Amidst the growing academic pressure, especially during exam seasons, maintaining mental well-being plays a crucial role in sustaining focus and emotional balance. With a desire to accompany students on this journey, UEH organized a pre-exam student support activity themed “Caring for Physical and Mental Health Through Meditation and Singing Bowl Meditation” at Lobby N1 – UEH Nguyen Van Linh Campus on May 13, 2026.<\/em><\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

The program offered a peaceful interlude in the students’ busy schedules, helping them relax and better prepare mentally for the upcoming final exams. It also provided a space for students to rest, reconnect with themselves, and restore positive energy.<\/p>\n\n\n\n

At the session, students were introduced to Singing Bowl Meditation – a method that combines meditation with sound therapy from Tibetan singing bowls to promote deep relaxation for both body and mind. Besides exploring the origins, significance, and evolution of meditation in Vietnam, participants also listened to practical insights into the role of meditation in improving physical and mental health in modern life.<\/p>\n\n\n\n

The program was led by Ms. Maisie Huynh – a Yoga Instructor certified by the Yoga Alliance US, a Singing Bowl Therapist certified by the International Practitioners of Holistic Medicine (IPHM), and a National Referee of the Vietnam Yoga Federation – along with her associates. With years of expertise and experience in therapeutic yoga, she directly guided students through meditation practices, helping them loosen their bodies, stabilize emotions, and alleviate the invisible pressures of academic and daily life.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

The meditation space was serene and gentle, yet it fostered a deep connection among participants. Many students shared that after the experience, they felt mentally lighter, more focused, and highly motivated for their upcoming exams. It was a perfect opportunity for everyone to pause their hectic routines and dedicate time to self-care.<\/p>\n\n\n\n

Following the meditation practice, advisors assisted students in decoding the colors they visualized during the experience. This activity helped students gain a deeper understanding of their emotional state, mental well-being, and the health signals their bodies were sending, enabling them to make appropriate adjustments and self-care choices.<\/p>\n\n\n\n

This activity was not only about relaxation but also a testament to UEH’s practical care for its students’ mental well-being. It stands as one of the key initiatives contributing to a positive learning environment where students can develop holistically\u2014in knowledge, physical strength, and mental health.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Amidst the growing academic pressure, especially during exam seasons, maintaining mental well-being plays a crucial…<\/p>\n","protected":false},"author":13,"featured_media":10744,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[87,18],"tags":[],"_links":{"self":[{"href":"https:\/\/dsa.ueh.edu.vn\/en\/wp-json\/wp\/v2\/posts\/10742"}],"collection":[{"href":"https:\/\/dsa.ueh.edu.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dsa.ueh.edu.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dsa.ueh.edu.vn\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/dsa.ueh.edu.vn\/en\/wp-json\/wp\/v2\/comments?post=10742"}],"version-history":[{"count":1,"href":"https:\/\/dsa.ueh.edu.vn\/en\/wp-json\/wp\/v2\/posts\/10742\/revisions"}],"predecessor-version":[{"id":10750,"href":"https:\/\/dsa.ueh.edu.vn\/en\/wp-json\/wp\/v2\/posts\/10742\/revisions\/10750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dsa.ueh.edu.vn\/en\/wp-json\/wp\/v2\/media\/10744"}],"wp:attachment":[{"href":"https:\/\/dsa.ueh.edu.vn\/en\/wp-json\/wp\/v2\/media?parent=10742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dsa.ueh.edu.vn\/en\/wp-json\/wp\/v2\/categories?post=10742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dsa.ueh.edu.vn\/en\/wp-json\/wp\/v2\/tags?post=10742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}