{"id":10336,"date":"2025-11-03T11:32:00","date_gmt":"2025-11-03T04:32:00","guid":{"rendered":"https:\/\/dsa.ueh.edu.vn\/en\/?p=10336"},"modified":"2025-11-12T11:39:08","modified_gmt":"2025-11-12T04:39:08","slug":"enhancing-mental-health-awareness-and-care-a-journey-toward-balance-and-well-being-for-uehers","status":"publish","type":"post","link":"https:\/\/dsa.ueh.edu.vn\/en\/news\/enhancing-mental-health-awareness-and-care-a-journey-toward-balance-and-well-being-for-uehers\/","title":{"rendered":"Enhancing Mental Health Awareness and Care: A Journey Toward Balance and Well-being for UEHers"},"content":{"rendered":"\n

With its strategy to develop into a multidisciplinary and sustainable university, UEH is committed to fostering a happy and thriving community of UEHers. To achieve this goal, the university places special emphasis on mental health care \u2014 a key factor that helps each individual maintain balance, enhance performance, and live meaningfully within a humane and emotionally supportive learning environment.<\/p>\n\n\n\n

Understanding the importance of mental well-being, the Department of Student Affairs (DSA) organized the talk show \u201cEnhancing Mental Health Awareness and Self-care Skills\u201d, aiming to equip UEHers with tools to identify early signs of stress, understand psychological risk factors, and nurture balance in both study and daily life.<\/p>\n\n\n\n

\nhttps:\/\/dsa.ueh.edu.vn\/tin-tuc\/nang-cao-nang-luc-nhan-dien-va-cham-soc-suc-khoe-tam-than-hanh-trinh-kien-tao-can-bang-va-hanh-phuc-trong-cong-dong-uehers\/attachment\/zan_6602\/\n<\/div><\/figure>\n\n\n\n

In a fast-paced and high-pressure academic environment, caring for mental health is not only about recognizing emotional distress but also a vital life skill that helps every UEHer sustain creativity, productivity, and long-term growth.<\/p>\n\n\n\n

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Through his insightful sharing, Dr. Ph\u1ea1m Minh Tri\u1ebft provided participants with essential knowledge about common psychological disorders, age-related risk factors, and practical methods to take proactive care of one\u2019s mental well-being. Real-life examples and case analyses sparked deep empathy and self-reflection among attendees, reinforcing the key message:<\/p>\n\n\n\n

\u201cCaring for your mental health is not a sign of weakness \u2014 it is an act of courage and maturity.\u201d<\/p><\/blockquote>\n\n\n\n

The atmosphere grew even more engaging during the interactive Q&A session, where students openly shared their real-life struggles with academic pressure, family expectations, emotional control, and moments of burnout or hopelessness.<\/p>\n\n\n\n

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Addressing these heartfelt questions, Dr. Tri\u1ebft reminded students that every emotion has value \u2014 and seeking help is not weakness, but a sign of self-awareness and resilience. From this dialogue, students learned an important lesson: listen to yourself<\/strong>, reach out when needed<\/strong>, and show empathy toward others<\/strong>, because even a small act of understanding can bring healing to someone in pain.<\/p>\n\n\n\n

Alongside awareness programs, the DSA<\/strong> continues to implement counseling services<\/strong> \u2014 available both in-person and online. These services allow students to receive timely support from professional counselors during their academic journey and daily life.<\/p>\n\n\n\n

Such initiatives reaffirm UEH\u2019s commitment to a safe, compassionate, and sustainable university environment, where every UEHer can develop holistically \u2014 both intellectually and emotionally.<\/p>\n\n\n\n

With continuous efforts toward nurturing mental wellness, UEH hopes each member of its community will become a positive ambassador, spreading the spirit of compassion, happiness, and resilience \u2014 together building a caring and sustainable learning community at UEH.<\/p>\n\n\n\n

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With its strategy to develop into a multidisciplinary and sustainable university, UEH is committed to…<\/p>\n","protected":false},"author":13,"featured_media":10337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[87,18],"tags":[],"_links":{"self":[{"href":"https:\/\/dsa.ueh.edu.vn\/en\/wp-json\/wp\/v2\/posts\/10336"}],"collection":[{"href":"https:\/\/dsa.ueh.edu.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dsa.ueh.edu.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dsa.ueh.edu.vn\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/dsa.ueh.edu.vn\/en\/wp-json\/wp\/v2\/comments?post=10336"}],"version-history":[{"count":2,"href":"https:\/\/dsa.ueh.edu.vn\/en\/wp-json\/wp\/v2\/posts\/10336\/revisions"}],"predecessor-version":[{"id":10340,"href":"https:\/\/dsa.ueh.edu.vn\/en\/wp-json\/wp\/v2\/posts\/10336\/revisions\/10340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dsa.ueh.edu.vn\/en\/wp-json\/wp\/v2\/media\/10337"}],"wp:attachment":[{"href":"https:\/\/dsa.ueh.edu.vn\/en\/wp-json\/wp\/v2\/media?parent=10336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dsa.ueh.edu.vn\/en\/wp-json\/wp\/v2\/categories?post=10336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dsa.ueh.edu.vn\/en\/wp-json\/wp\/v2\/tags?post=10336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}